Minimal food intake can lead to malnutrition and vitamin and nutrient deficiencies. Found in oysters, mushrooms, pumpkin seeds, cashews, and spinach, Zinc is important for optimal mental health so supplements can be incredibly beneficial for recovering addicts. A variety of vitamin B supplements have been proven to reduce craving, whilst improving brain health. Experiencing this level of damage best vitamins for recovering alcoholics to your hematological system can significantly reduce the level of red blood cells in your body.
Why Does Alcohol Abuse Cause Nutritional Deficiencies?
- It’s been studied for its potential anxiolytic (anti-anxiety) effects.
- In the meantime, there are many things you can do to help get through the withdrawal stage.
- L-Theanine is an amino acid that promotes relaxation and reduces stress and anxiety.
Please seek professional care if you believe you may have a condition. The majority of people who try to quit drinking by themselves will fall back into old habits. There are many resources that offer help, and it’s crucial to find one that suits your needs. If your goal is to begin an empowering, holistic adventure to start living your best life beyond booze, check out Total Alcohol Recovery 2.0. Benzodiazepines are anti-anxiety and anticonvulsant drugs that must be what is Oxford House prescribed by doctors.
- Additionally, vitamin C deficiency can aggravate symptoms of alcoholic liver disease.
- Hydration is crucial in alcohol recovery as alcohol can lead to dehydration.
- Selenium deficiency is common in those who struggle with alcohol, especially if they have liver disease.
- Maintaining sobriety can be a challenging journey, both mentally and physically.
- Excessive alcohol consumption can contribute to liver disease, cirrhosis, and alcoholic hepatitis.
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- Alcohol abuse and nutrient deficiencies can lead to reduced bone density and an increased risk of osteoporosis and fractures6.
- And supplementation should be considered for the effective treatment of drug abuse and addiction (51-54).
- Since alcohol is a depressant, it can easily worsen depression in an individual who drinks excessively.
- The recommended dosage for a vitamin B complex is one capsule daily, although make sure you read the label, and if in doubt, consult with a local health practitioner.
- Taking supplements like vitamin C, NAC, and GABA may help replenish your nutrient stores, potentially reducing your cravings and easing your withdrawal symptoms.
Alcohol misuse can deplete essential vitamins, such as thiamine (vitamin B1), folate (vitamin B9), and pyridoxine (vitamin B6). To replenish these nutrients, focus on a balanced diet incorporating whole foods like lean proteins, fruits, vegetables, and whole grains. Naturally occurring in tea as well as some types of mushrooms, this supplement can also help to improve cognitive function, especially when paired with low levels of caffeine.
Struggling With Addiction or Mental health Issues?
If you want to cut back on your alcohol consumption but don’t know where to start, consider trying Reframe. We’re a neuroscience-backed app that has helped millions of people reduce their alcohol consumption and develop healthier lifestyle habits. It’s not just about therapy and support from others; the food you eat plays a big role, too. Choosing a nutritious diet helps you get healthier and is a step towards a better future.These small steps can lead to a healthier and happier life. For instance, how about some grilled chicken, brown rice, https://ecosoberhouse.com/ and a slice of avocado?
Personalized Mental Health & Addiction Care in Florida
However, there are various ways to support your health and recovery, and one of them is through the use of nutritional supplements. Navigating nutritional support during recovery can seem daunting at first. This makes it simple to eat a nutrient-dense diet, so you can focus on other aspects of your recovery. In the meantime, there are many things you can do to help get through the withdrawal stage.
These foods are included in my Free Grocery Shopping Guide for Optimal Brain and Mental Health. NAC is included in Optimal Antiox, along with a number of other antioxidants and nutients that can help you overcome addiction and manage withdrawal. NAC is also the precursor to glutathione, your body’s master antioxidant, which can help fight addiction. N-acetyl-cysteine (NAC) is a modified form of the amino acid cysteine. Thirty subjects with methadone dependence were given 2 grams of ALCAR daily during a 3-week detoxification period, and it reduced their pain and the length of their withdrawal (49). In one study, alcoholic patients treated with ALCAR stayed sober for longer because it reduced their cravings (48).
